While I cannot find the source for this research, the point it makes is worth sharing.
Mental attitudes—mind over matter, thinking positively, reframing, putting a spin on things, looking for the silver lining, deciding to let go of a loss—some are easier to manage than others. I remember the first time I sent a book manuscript to my editor in Texas. It was returned with page after page of “queries,” a polite word for corrections and challenges. My first reaction pictured her as a malevolent high school English teacher determined to crush my ego with red ink. I wanted to quit. But something told me to reframe the situation—she was not my critic, but my teammate. Together we could make something stronger than either of us could alone. So rather than be bummed by her markings, I made a game of it. With future submissions to her, I tried to learn from her past corrections and anticipate how she might react to my new material. My goal was to minimize her queries. With that change in mental attitude, I have gone on to work with four additional editors on twelve different books. And to think I almost quit!
This recent research (whose source I can’t put my hands on) about mental attitudes and well-being found that two mental attitudes are associated with a higher sense of well-being:
- “I want what I have.”
- “I have what I want.”
Here are some personal examples of “I want what I have”:
- I have a temperament that is uncomfortable around crowds and noises, and I have no desire to be any different—I don’t want to learn to enjoy noisy crowds (i.e., I like/want my quiet).
- I have a lower-priced sedan that is safe and durable, and that is fine—I don’t dream about a more expensive car with more features.
- I have a 3’ x 6’ N-scale model railroad to enjoy with my grandchildren (and any other children of all ages), and I have no need or desire for a larger layout.
And here are examples of “I have what I want.”
- I wanted both children and grandchildren, and I have them.
- I wanted a collection of early musical instruments, and I have them.
- I wanted a laptop computer that would enable me to work anywhere, and I have it.
- “I want something that I don’t have.”
- “I have something that I don’t want.”
In the spirit of practicing what I preach, I have tried to minimize wanting something that I don’t have. Therefore, the three things that I will list are things that I have wanted in the past, but that I have decided that I no longer want:
- I want(ed) a getaway cabin in the mountains.
- I want(ed) to have less of a temper, i.e., to have a slower trigger.
- I want(ed) a child or grandchild with whom I can play duets.
So, I have abandoned these three desires—for different reasons. The cabin, because 1) I have read that having a vacation home provides no boost to happiness, and 2) Jane and I like variety, so retreating to different locales has a stronger appeal than feeling that we have to go repeatedly to the same place to justify the investment. The temper, because I couldn’t change myself short of a pre-frontal lobotomy—but I’ve learned to avoid situations that trigger it, such as deadlines (I typically give myself false, early deadlines, so I don’t run up against the real ones). The musical kids because they just did not turn out to be musicians! And, as Khaled Hosseini writes in The Kite Runner, “Children aren’t coloring books. You don’t get to fill them with your favorite colors.”
Finally, three things that I have that I don’t want:
- I have a lovely spiral staircase when I (we) should have no stairs at all (knees, back).
- I have a yard that is more of a burden than a pleasure or source of pride.
- I have a balalaika (3-stringed Russian musical instrument) that I have never learned to play nor have I maintained it properly (cleaning, and so forth).
We tried to address the first two items in 2008 by trying to sell our house and move into a condominium. Then the economy tanked—dream deferred, but still a dream. The balalaika, I would love to find a home for.
But there is something a little too neat and comfy about these mental attitudes. I like the idea, and it does make sense. But how does this outlook relate to the need for one to have goals in life? Does it mean, for example, that to have a Bucket List is a drag? One thing I want to do that I haven’t done is to create a multi-media show based on music and art that have been set to Psalm 150. Ah! There’s the difference. Doing something is different from having something! Just as the research shows that money spent on possessions is less satisfying than money spent on experiences, so having a list of things to do is different than having a list of things to have. In addition, the research shows that having goals are important, but that making progress towards those goals is more important than the goals themselves. Having a goal without making progress is like wanting something that you do not have. To have a goal and make no progress is a bummer. I have begun my multi-media treatment of Psalm 150—it’ll take a while, but it’ll get done. Making progress on a goal is like having it. There are a LOT of things on my Bucket List, and they are things I don’t have that I want. No, not things—experiences. Things I want to do, not to have, and I am slowly checking off one experience after another on my bucket list. One of these days Psalm 150 will be checked off.